The Gentle Path Inward™
A 5-Week Introduction to Meditation for Beginners
🌿 A gentle, structured beginning — designed for real life.
If you’ve ever thought,
“I’d like to meditate… but I don’t know how to begin,”
this course was created for you.
This is not about emptying your mind.
It’s about learning how to return — gently.
Who This Is For
This course is for you if:
- You’ve wanted to meditate but don’t know where to start
- You feel stressed or overwhelmed
- You’ve tried apps but struggle to stay consistent
- You want guidance in a safe, trauma-informed space
What You’ll Learn
Over five weeks, you will:
• Sit comfortably without strain
• Use breath and body as anchors
• Work gently with thoughts and emotions
• Develop kindness toward yourself
• Bring mindfulness into everyday life
What’s Included
- 5 live online sessions
- Replay access
- Guided meditation recordings
- Downloadable workbook
- Supportive reflection prompts
Format
- Live via Microsoft Teams
- Small group
- 60 minutes per week
Investment
Investment: $100–$150 with flexible tiered pricing to support accessibility.
- Nourish — $100
- Sustain — $125
- Support — $150
Join the Next Intake
Monday 02 March 2026 to Monday 30 March 2026
Current Students
Access the student portal here
You don’t need to be calm to begin.
You simply need to begin.
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