a guided journal for reflection and Practice
Available in paperback worldwide.
A gentle guide to deepen your 5 Week meditation journey
Designed to be used alongside The Gentle Path Inward, this guided journal offers structured prompts and spacious reflection pages to help you deepen and integrate your meditation practice.
While the book provides the foundation and guidance, the journal creates the space for your personal experience to unfold. Through thoughtful prompts and intentional pauses, you are invited to anchor insight, build awareness, and embody steady inner growth.
Pair the journal with The Gentle Path Inward to move from understanding to integration.
What You’ll Experience Inside This Book
- Guided prompts aligned with the 5-week structure
- Dedicated space for reflection and integration
- Gentle exercises to support consistency
- Room to track awareness and growth over time
- Encouragement to embody what you are learning
- Includes QR code access to recorded guided meditations to support and deepen your practice.
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