Monday Meditation

A gentle weekly meditation space

A gentle online meditation space to support an ongoing practice

Join me for a gentle weekly meditation group

This online meditation group offers a calm and supportive space to build an ongoing practice across the term.

Whether you’re a beginner or returning to meditation, you’re very welcome to come exactly as you are.

Term Dates

Mondays
20 April – 15 June 2026

Missed a session?

A practice library with session recordings will be available, so you can revisit the meditation or catch up when you need to.

Watch the replay

[Embed your video here]

Available for 7 days after the live session.

How to get the most from the replay

  • Find a quiet space where you won’t be disturbed
  • Sit comfortably or lie down
  • Have a journal nearby if you wish
  • Allow yourself this time

If this practice was helpful, and you’d like to support this work, you’re welcome to contribute here.

Your contribution helps me continue creating an sharing accessible wellbeing resources

Stay connected

If you’d like to receive replays and meditation resources each week, join the mailing list.

Need help?

If you have any questions, please contact alison@alisondeacon.com