Shamatha (calm abiding) or mindfulness meditation is a great tool to assist you to become fully present and live a more peaceful life.
Practiced by Buddhists for thousands of years, mindfulness meditation has been taken on by psychologists and other scholars as a way of dealing with stress and anxiety.
This meditation practice saved me in a time of high stress and burnout in the corporate IT business world. I loved it so much that I completed teacher training to help others. Please come and join me on this meditation journey and sample some of my 10 minute meditation practices.
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