Everyone is different which is why there is not a one diet/lifestyle that fits everyone.
I like using food as medicine and have studied, different forms of diet including Ayurvedic, Chinese and Western diet and nutrition.
I believe food should not only be healthy but also tasty.
I have been a vegan for humane reasons about 5 years and there has been some trial and error developing a tasty and healthy menu. Being vegan does not always equate with healthy as there is a lot of vegan junk food, and in restaurants sometimes the only menu option is chips. It is good we have some plant based tasty choices but unfortunately the things that often make things super tasty are fat and sugar.
If you have chosen a vegan lifestyle I may be able to help you with some better food choices while keeping your family happy with some yummy unobvious vegan food.
Exercise is another thing that is different for everyone and their body type and fitness levels. There is always more we can do. To me it is really about getting the most out of life and the wonderful planet we live on.
Join me making some positive changes that suit your lifestyle.
alisondeacon.com 