5-Week Beginners Shamatha Meditation Course
Sunday 17 August – Sunday 14 September 2025 | $150 per person
About the Course
Shamatha meditation, also known as “calm abiding,” is a simple yet profound practice that trains your mind to focus and relax. Over five weeks, you’ll learn how to anchor your attention, ease mental chatter, and bring mindfulness into your everyday life.
Who it’s for:
- Complete beginners
- Busy professionals
- Anyone seeking more clarity and inner calm
What You’ll Learn
- Week 1: Introduction & Intention Setting
- Week 2: Breath as an Anchor
- Week 3: Awareness of the Body
- Week 4: Expanding Awareness
- Week 5: Living Meditatively
Course Details
- Dates & Times: Sundays, 17 August – 14 September 2025
- Duration: 60 minutes each session
- Format: live online
- Materials Included: Printable PDF meditation journal/workbook
- Price: $150 per person
About Alison
Alison Deacon combines corporate experience with deep knowledge of meditation, mindfulness, and root cause therapy to help people reduce stress and unlock their potential. Her teaching style is practical, supportive, and deeply grounded in real-life experience.
Limited places available – book today to begin your journey to calm, clarity, and balance.
alisondeacon.com 