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A 5-Week Introduction to Meditation for Beginners

🌿 A gentle, structured beginning — designed for real life.

If you’ve ever thought,
“I’d like to meditate… but I don’t know how to begin,”
this course was created for you.

This is not about emptying your mind.
It’s about learning how to return — gently.

Who This Is For

This course is for you if:

• You’ve wanted to meditate but don’t know where to start
• You feel stressed or overwhelmed
• You’ve tried apps but struggle to stay consistent
• You want guidance in a safe, trauma-informed space

What You’ll Learn

Over five weeks, you will:

• Sit comfortably without strain
• Use breath and body as anchors
• Work gently with thoughts and emotions
• Develop kindness toward yourself
• Bring mindfulness into everyday life

What’s Included

• 5 live online sessions
• Replay access
• Guided meditation recordings
• Downloadable workbook
• Supportive reflection prompts

Format

• Live via Microsoft Teams
• Small group
• 60 minutes per week