Corporate Wellbeing Solutions For Modern Workplaces
Strengthen your organisation from the inside out with evidence-based wellbeing, meditation and Root Cause Therapy that supports calm, clarity and sustained performance.
Why Employee Wellbeing Matters More Than Ever
Today’s workplaces are navigating constant change — increased pace, higher expectations, and rising emotional load.
As a result, organisations are seeing:
- Elevated stress and burnout
- Reduced focus and productivity
- Declining engagement and morale
- Higher absenteeism
- Challenges with staff retention and cohesion
A tailored wellbeing strategy doesn’t just support individuals.
It protects culture, boosts performance, and keeps teams connected and resilient.
Meet Alison Deacon
Corporate Wellbeing Specialist | Meditation Teacher | Root Cause Therapy Practitioner
With more than two decades of experience in business, leadership and operations — and lived experience of navigating burnout — I understand the realities of modern workplaces.
My approach blends:
- Genuine human understanding
- Evidence-based therapeutic methods
- Practical tools that staff can apply immediately
- A calm, grounded presence that supports people to regulate, reset and rebuild resilience
I help teams and leaders feel more balanced, capable and connected — no matter what pressures they’re facing.
What Makes This Approach Different
Most wellness offerings provide temporary relief. Mine create deep, sustainable change by working with both the mind and the nervous system.
My programs integrate:
- Guided meditation to calm the mind and improve focus
- Nervous system regulation techniques to reduce overwhelm
- Root Cause Therapy (RCT) to release emotional patterns that drive stress
- Practical wellbeing tools for real-world situations
- Psychologically safe facilitation, helping people feel supported and understood
This creates a powerful flow-on effect into performance, communication, decision-making and team culture.
Corporate Wellness Programs
Below are the signature offerings — all customisable to suit your organisation’s size, needs and objectives.
1. Workplace Meditation Sessions
Short, impactful sessions designed to reset the mind and reduce stress throughout the workday.
Options include:
- 15–20 minute “micro-meditation” for busy teams
- 30-minute guided sessions
- 45–60 minute deeper practices for resilience, grounding and emotional clarity
Staff walk away feeling calmer, clearer and more capable of handling pressure.
2. Stress & Resilience Workshops
Interactive, practical sessions that help teams understand and regulate their internal stress responses.
Workshops cover:
- Emotional regulation
- Managing overwhelm and burnout
- Nervous system reset tools
- Mind–body awareness
- Practical strategies for focus and resilience
Available as:
- 1–2 hour sessions
- Half-day programs
- Full-day wellbeing intensives
3. Individual Support Sessions
Confidential one-on-one sessions (optional add-on) for staff who need deeper support.
These sessions help employees work through:
- Stress cycles
- Past emotional patterns
- Anxiety or burnout
- Workplace tension
- Confidence or communication blocks
Using Root Cause Therapy, we create meaningful change that’s both gentle and powerful.
4. The Corporate Wellbeing Program (Signature Offering)
A comprehensive wellbeing solution designed to embed emotional clarity, resilience and wellbeing culture across your organisation.
This program can include:
- Weekly or fortnightly meditation sessions
- Monthly workshops
- Optional 1:1 support for staff
- Custom wellbeing resources (videos, audio, worksheets)
- Leadership guidance for creating emotionally safe teams
Ideal for organisations want long-term, measurable improvement in wellbeing and performance.
Expected Outcomes
Organisations who work with me report:
✓ Noticeable reductions in staff stress
✓ Better communication and team cohesion
✓ Increased emotional awareness and clarity
✓ Greater focus and decision-making ability
✓ Enhanced morale and engagement
✓ Stronger workplace culture
✓ Improved retention and reduced burnout
Your team becomes more grounded, more resilient — and more capable of supporting one another through change.
How the Process Works
1. Discovery Call
We explore your workplace needs, team dynamics and goals.
2. Program Design
You receive a tailored recommendation for packages, frequency and delivery.
3. Delivery
Sessions delivered online or in-person at your workplace.
4. Review & Ongoing Support
Optional check-ins and program extensions to maintain momentum and deepen results.
Who These Programs Are Designed For
I work with:
- Professional services
- IT & corporate teams
- Education
- Healthcare
- Community organisations
- Small–medium businesses
- Leadership groups
Any organisation wanting grounded, emotionally healthy and high-performing teams.
Let’s Support Your Team to Thrive
Whether you’re looking for a one-off workshop or an ongoing partnership, I can create a wellbeing program that aligns with your goals and supports your people.
alisondeacon.com 